Struggling with bloating, cramps, or gut issues? Find out how to support your digestion naturally with these simple, effective strategies!

Hormones comprise our bodies’ messenger service. They coordinate the different functions in your body and control everything from your...

Welcome sweater weather with freshly baked pumpkin muffins. Super fluffy, moist, and packed with protein and fall flavour! Ingredients:...

Crispy golden on the outside, fluffy on the inside, and PACKED with protein to fuel your morning! It’ll surely become your favourite fall...

Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking...

Today, we are talking summer hangover tips. So get your glasses out, because here we go. We're halfway through the season. There are...

Next time you feel like hitting the drive through, I strongly recommend that you whip up this healthy burger salad instead. This burger...

This is an easy paleo bread recipe that's perfect for summer and an easy way to get your omega-3’s in! Ingredients: 2 cups almond flour...

Ingredients: 1 cup almond flour 1 scoop vanilla protein powder 2 large eggs 1 tablespoons maple syrup 2 tablespoons avocado oil (or any...

Start off your day with this nutrient-dense and tropical tasting eggs. Made with ingredients like coconut milk and flakes, chopped nuts,...

Ingredients: 1 tablespoon cold-pressed extra virgin olive oil 1 small yellow onion, chopped 3 cloves of garlic, minced 1 jar of San...

If you like piña coladas...then you're in for a real breakfast treat! Inspired by my all-time favourite summer cocktail, these oats are...

This super refreshing salad is loaded with goodness and easy to whip up. Sure to be a crowd-pleaser! Ingredients: 1 can chickpeas,...

If you've been following me on Instagram, you know my love for a bowl of oats. I find them super comforting, especially during the colder...

Secretly healthy chickpea blondies made with peanut butter, maple syrup, and vegan chocolate chips. You won't be able to tell that flour...

Super creamy, fluffy, AND no chalky texture! Instead of adding protein powder, we use an egg instead. Adding an egg to my oats was an...

A SUPER clean recipe with NO added sugar. Sweetened naturally with ripened banana's and a few dates. These muffins make for a yummy,...

The best of both worlds: overnight oats & chia pudding in one! This recipe is perfect for days when you can't decide between the two,...

Protein, fruit and veggie packed, these are 100% a guilt-free treat! Made simply by putting all ingredients into a blender. No fuss,...

These cupcakes got their beautiful pink colour by using beet & cranberry powder, adding in some fruit and veg to the mix. Light and...