top of page


Banana Protein Chocolate Chip Pancakes
For all the chocoholics out there, this one's for you. A modified version of my vanilla protein pancakes, these bad boys hit the sweet...

Ashley
1 min read


Sous Vide Flank Steak with Chips and Steamed Broccoli
Ingredients: 1 large flank steak 2 tablespoons of steak seasoning Half bag of mini of mixed little gem potatoes 2 teaspoons avocado oil 1...

Ashley
1 min read


3-ingredient banana chocolate chip cookies
Oats, banana, and dark chocolate chips. That's it! These cookies are so incredibly delicious, guilt and gluten-free! If you don't feel...

Ashley
1 min read


Creamy Zucchini Sauce
Zucchinis are in season right now, and what better way to enjoy them than by making them into a delicious pasta sauce! Zucchini contains...

Ashley
1 min read


S’mores Inspired Overnight Oats
Summer is officially here! Warmer, longer days, and late nights by the fire. I live for this season and all of the delicious food it...

Ashley
1 min read


Carrot Cake Smoothie
Start off your day with this refreshing and nutrient-dense drink. The beta-carotene found in carrots readily converts to vitamin A, which...

Ashley
1 min read


Lemon Blueberry Poppyseed Muffins
Lemon lovers will fall in love with these fresh-tasting muffins! I decided to skip on the traditional sugary glaze and instead added lots...

Ashley
1 min read


Chocolate Zucchini Protein Smoothie Bowl
A refreshing and easy digesting treat that can be served for breakfast, lunch, or even an ice cream replacement. Sprinkle some magic (aka...

Ashley
1 min read


Grain-Free Cashew Coconut Bites
No-bake, vegan, gluten, and refined sugar-free deliciousness! Ingredients: 1/2 cup cassava flour 1/2 cup almond flour 1 scoop vanilla...

Ashley
1 min read


Peanut Butter Chocolate Chunk Cookies
Ingredients: 1 cup all-natural crunchy peanut butter 3/4 cup oat flour 2 eggs (or flax eggs if vegan) 1/4 pure maple syrup or raw honey 2...

Ashley
1 min read


Black Forest Yogurt Cup
As a cold breakfast, snack, or fruity dessert, this black forest cake-inspired yogurt will hit the spot! Ingredients: 1/2 cup cherries...

Ashley
1 min read


Frozen Dark Chocolate Bites
Cool off with this deliciously guilt-free treat, made with only 3 ingredients! Ingredients: 2 1/2 very ripe banana's 1 can full fat...

Ashley
1 min read


Beet Hummus
This delicious hummus comes together in 5 minutes and is SUPER delish! Serve with your favourite veggies, crackers, or tortilla chips!...

Ashley
1 min read


Caramel Peanut Butter Cookies
This recipe requires only five ingredients and sweetened naturally from the dates. Packed with healthy fat and fiber, have it for...

Ashley
1 min read


No-Bake Cashew Cookie Dough Bites
Not only is this recipe a no-bake, but it's also one bowl and no cashew butter required! Soft as cookie dough and covered in a crunchy...

Ashley
1 min read


Chocolate Chip Cookies
Soft and slightly chewy, these taste 100% like your traditional chocolate chip cookies, only healthier! Ingredients: 1/2 cup softened...

Ashley
1 min read


Citrus Spiced Cashew Clusters
You'll need: ½ cup of raw, unsalted cashews zest of 1 orange zest 1-2 teaspoons pure maple syrup ½ teaspoon Ceylon cinnamon pinch of salt...

Ashley
1 min read


How To Spot Leaky Gut
Holistic medicine places a great deal of emphasis on the gut—and for good reason. Science has shown that poor gut health is tied to many...

Ashley
2 min read


Do I really need to eat breakfast?
Tired of morning crashes? Discover the secret to a balanced breakfast that fuels your day, stabilizes blood sugar, and keeps you energized!

Ashley
3 min read


Navigating Nutrition Labels
“If a food is in your house or possession, either you, someone you love, or someone you marginally tolerate, will eventually eat...

Ashley
2 min read
bottom of page