Carrot Cake Smoothie

Start off your day with this refreshing and nutrient-dense drink. The beta-carotene found in carrots readily converts to vitamin A, which helps protect your eye health and supports a healthy immune system. The ginger contains powerful anti-cancer, antitumor, immune-boosting, and antimicrobial properties. Sprinkle on some bee pollen for an extra added immune boost.

Ingredients:

• 3/4 cup loosely packed carrot, grated

• 1 small piece of ginger (around pinky size)

• Half frozen banana

• 1/3 cup dairy-free milk

• 1/4 cup gluten-free oats

• 2 tablespoons coconut yogurt (or other kind)

• 1/2 teaspoon Ceylon cinnamon

• 1/8 tsp nutmeg (optional)

• Ice cubes and extra water to help blend

Directions:

1. Peel the carrot and ginger.

2. Place all ingredients in your blender and blend until smooth and creamy.